2 Miles Easy - 17:12 - 8:36 Pace
My legs were sore today from the get go, not sure what from, all the biking????? Other than that, I still struggle with breathing, part of that might be, as I discovered, I have been putting the treadmill on an 8 min/mile pace the last half of my runs, which is my pre-injury easy training speed, need to kick that back a little and relax more on these runs.
Monday, November 30, 2009
Saturday, November 28, 2009
Running
1 Mile Easy - 8:47 - 8:47 Pace
Another mile, not to bad, little soreness again, but nothing alarming.
Another mile, not to bad, little soreness again, but nothing alarming.
Thursday, November 26, 2009
Little Sore
1 Mile Easy - 8:35 - 8:35 Pace
Little sore today, didn't have any major pain, just a little tenderness. Oh, and reassuring myself I am not a morning workout person, felt awful today, lifting, running and biking....all of it.
Little sore today, didn't have any major pain, just a little tenderness. Oh, and reassuring myself I am not a morning workout person, felt awful today, lifting, running and biking....all of it.
Monday, November 23, 2009
Feeling OK
2 Miles Easy - 17:10 - 8:35 Pace
Felt ok today, my knee is hurting a little, actually both are, and my hip. Still cannot tell if I am just having getting back into running pains, or if my knee is still bad...keep on running
Felt ok today, my knee is hurting a little, actually both are, and my hip. Still cannot tell if I am just having getting back into running pains, or if my knee is still bad...keep on running
Saturday, November 21, 2009
Good Run Today
1 Mile Easy - 8:30 - 8:30 Pace
Felt really good today during my run, no pain, the belt was moving easily under my feet...that feeling is why I love running.
Felt really good today during my run, no pain, the belt was moving easily under my feet...that feeling is why I love running.
Wednesday, November 18, 2009
Hmm
1 Mile Easy - 8:50 - 8:50 Pace
Had a little pain today before, and after running, which has me a little nervous.
Had a little pain today before, and after running, which has me a little nervous.
Monday, November 16, 2009
2 Miles....Yippie
2 Miles Easy - 17:25 - 8:42 Pace
Had a little pain in both knees the first mile, but the second mile was a breeze...looking forward to next Monday's 2 miler
Had a little pain in both knees the first mile, but the second mile was a breeze...looking forward to next Monday's 2 miler
Friday, November 13, 2009
Miles
1 Mile Easy - 8:51 - 8:51 Pace
Another easy mile, feeling good still, I think I will try two miles on Monday.
Another easy mile, feeling good still, I think I will try two miles on Monday.
Wednesday, November 11, 2009
Feeling Better
1 Mile Easy - 8:52 - 8:52 Pace
Felt really good today, no little pains, no awkward feelings about my body movements.
Felt really good today, no little pains, no awkward feelings about my body movements.
Monday, November 9, 2009
Another SHort Run
1 Mile Easy - 8:55 - 8:55 Pace
Easy run today, still dong three miles this week, maybe 4 next week.
Easy run today, still dong three miles this week, maybe 4 next week.
Saturday, November 7, 2009
3 miles this week...new record...
1 Mile Easy - 8:55 - 8:55 Pace
Still feeling good, ran a little faster today. I'll do another three miles next week, then maybe try 4 the following
Still feeling good, ran a little faster today. I'll do another three miles next week, then maybe try 4 the following
Wednesday, November 4, 2009
Monday, November 2, 2009
Day Three
1 Mile Easy - 8:35 - 8:35 Pace
Still no pain, but that is how it went last time. Well, again, I shouldn't say no pain, there is still the pain of getting back into running. Wednesday I'll give it another shot.
Still no pain, but that is how it went last time. Well, again, I shouldn't say no pain, there is still the pain of getting back into running. Wednesday I'll give it another shot.