Running for the Coast

8 easy miles - 79:00 - 9:52 pace

3.1 Miles - 24:25 - 7:53 Pace Slowest paced race ever. But it was expected the way training has been going.

4 easy miles - 41:00 - 10:15 pace Today was supposed to be a long run but between my IT band which is still acting up a little and my glut...

1.25 Easy Miles - 10:47 - 8:38 pace 0.25 Interval miles - 1:32 - 5:50 pace 0.125 walk 0.25 Interval miles - 1:33 - 6:00 pace 0.125 walk 0.25...

10 easy miles - 96:30 - 9:39 pace Good run today after the layoff. Legs were good.

1 easy mile 2 Tempo miles My knee started giving me all kinds of problems today so I stopped, and I think I might not run for a bit

10 Easy miles - 97:33 - 9:45 pace Slow Run today

10 easy miles - 95:50 - 9:35 pace Run felt surprisingly good today considering the troubles I had yesterday.

1 easy mile 0.25 interval miles 0.15 walk 0.13 interval miles Thought I hurt my calf this morning walking down the stairs. Turns out it was...

4 easy miles - 34:02 - 8:30 pace It was stinking cold out today. I was considering running my intervals at the track Satruday but wow, not ...

7 easy miles - 68:25 - 9:45 pace was really sore today, thought about stopping at 5 but made it to 7

10 Easy miles - 97:11 - 9:40 pace Easy going today, little knee pain but not bad. Time to start a regular training plan and get race ready.

7 easy miles - 68:00 - 9:40 pace Knees a little sore I should take a few days off.

10 easy miles - 93:15 - 9:22 pace Cakewalk run today, good pace, good movie. Little pain in my knee, but on the outside, different pain, ...

0.50 easy miles 2.50 Tempo miles Total - 24:33 First tempo run in forever. Felt good to get it on again. Didn't get the full three...

5 easy miles - 46:25 - 9:20 pace slow run today, knees were a little sore from the long run on Tuesday and all that hilly running in Cali. ...

10 easy miles - 94:00 - 9:23 pace Got a long run in today after that rough run in Cali. Legs felt a little weak and knees sore, but it was...

2 miles Running through this ranch was difficult, so hilly. The downhills killed me knee, so I did a lot of walking downhill but ran back...

1 easy mile 0.25 interval mile 0.15 walk 0.25 interval mile 0.15 walk 0.25 interval mile 0.15 walk 0.25 interval mile 0.15 walk 1 e...

7 easy miles - 67:36 - 9:42 pace