2.09 Easy Miles - 17:20 - 8:18 Pace
Ran outside in Canton at my sisters place today.....I was slightly under dressed. I had the right top and bottoms, but brought no hat or gloves....rookie mistake...I have been cold in the winter for 33 years, you think I would remember these things. Anywho, so I cut my run short due to the cold...and my knee was hurting a little. Lungs were struggling with the chilled air too...but thats expected.
I did run at a fast pace though, so I am not as slow as the treadmill leads me to belive...which was encouraging.
Saturday, October 30, 2010
Wednesday, October 27, 2010
Moving Along
4 Easy Miles - 38:00 - 9:30 Pace
Little soreness in the knee today...no calf issues though
Little soreness in the knee today...no calf issues though
Monday, October 25, 2010
Monday Run
6 Easy Miles - 57:45 - 9:38 Pace
Knees gave me issues today, my left one was just sore till about mile 3. My right one though, kept having these instances of pain, and I could feel it was right where the damaged cartilage is. Hopefully that was just some getting back into it pain.
Other than the knees, felt really good. We shall see how Wednesday goes.
Knees gave me issues today, my left one was just sore till about mile 3. My right one though, kept having these instances of pain, and I could feel it was right where the damaged cartilage is. Hopefully that was just some getting back into it pain.
Other than the knees, felt really good. We shall see how Wednesday goes.
Friday, October 22, 2010
Little Farther Today
2 Easy Miles - 18:30 - 9:15 Pace
Tried picking up the pace a little today, was going well, felt a little twinge in the calf about 1.9 miles. SO I stopped at 2 miles and figured I'd give my legs the weekend to rest while I am in Chi-town for the Bears game.
Tried picking up the pace a little today, was going well, felt a little twinge in the calf about 1.9 miles. SO I stopped at 2 miles and figured I'd give my legs the weekend to rest while I am in Chi-town for the Bears game.
Wednesday, October 20, 2010
Keep it going
4 Easy Miles - 38:00 - 9:30 Pace
Easy run today, lets fest good, calves were loose, knee was loose. Hope this keeps up
Easy run today, lets fest good, calves were loose, knee was loose. Hope this keeps up
Monday, October 18, 2010
Miles
6 Easy Miles - 57:00 - 9:30 Pace
I think this calf boot is doing it's job. My calves are crazy felxible...for me, and the run today felt great...calfwise. My knee was sore, but I haven't run in a while, and I jumped back in with 6 miles. Give it a days rest and see how it feels.
Saturday, October 16, 2010
LIttle Run
1 Easy Mile - 10:00 - 10:00 Pace
Started my run today and just didn't feel right. Probably just fear, but I felt like my calf was going to go, so I stopped.
Started my run today and just didn't feel right. Probably just fear, but I felt like my calf was going to go, so I stopped.
Monday, October 11, 2010
Calf Stretcher
5 Easy Miles - 49:00 - 9:48
Back to it after a long layoff to let the calf heal. I am hoping this boot helps me stretch more when I am sleeping and louhging around the house. I have increased the flexibility of may calves...by quite a bit, we shall see if this fixes my calf probelems though.
Run was good today though, no pain, lungs felt good, legs were a little sore.