5 Easy Miles - 48:30 - 9:37 Pace
Felt good again today, no calf or knee issues
Sunday, July 31, 2011
Thursday, July 28, 2011
Stepping UP
5 Easy Miles - 48:33 - 9:43 Pace
Felt good this morning, popped in Blade 2 and had at it. I thing I could have done 6 today....but trying not to push it.
Felt good this morning, popped in Blade 2 and had at it. I thing I could have done 6 today....but trying not to push it.
Tuesday, July 26, 2011
Another Week
4 Easy Miles - 38:30 - 9:38 Pace
Morning running actually feels good, I thought I woudl hate it. I have just been putting in movies (Blade) and going at it. I am a little sweaty when getting out of the shower if I am in a hurry though.
Legs are....ok
Morning running actually feels good, I thought I woudl hate it. I have just been putting in movies (Blade) and going at it. I am a little sweaty when getting out of the shower if I am in a hurry though.
Legs are....ok
Thursday, July 21, 2011
Progress
4 Easy Miles - 40:00 - 10:00 Pace
Another easy run today, this time at night. Feels ok, knee is actually bothering me more that my calves.
Another easy run today, this time at night. Feels ok, knee is actually bothering me more that my calves.
Tuesday, July 19, 2011
Give it another try
3 Easy Miles - 31:00 - 10:33 Pace
Easy run on my new treadmill today while watching the opening fight scene from Blade. Legs felt ok, calves we tight as always. I was conscious of my ankle rolling in before push-off though....hopefully that will make a difference.
Doc has not approved me running until I get my new orthopedics...but that's 3 weeks away, so I am going to start with some easy runs and see how I feel.
Easy run on my new treadmill today while watching the opening fight scene from Blade. Legs felt ok, calves we tight as always. I was conscious of my ankle rolling in before push-off though....hopefully that will make a difference.
Doc has not approved me running until I get my new orthopedics...but that's 3 weeks away, so I am going to start with some easy runs and see how I feel.