Running for the Coast
"Discipline weighs ounces, regret weighs tons"
Thursday, July 3, 2008
Semi Long Run
12.5 Miles - 1:43:33
Not a bad little run today, the rest yesterday did me some good, the road seemed to be moving fairly easily under my feet. Little muggy out, but not too hot. Taking tomorrow off, then a tough Tempo run on
Saturday
.
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