7 Miles - 58:46 - 7:30 Pace
Ok, it's been a bit since I last ran, I got hellishly sick the day after Thanksgiving, not wonder my run that morning was so bad. Some sort of flu that is going around. Anyway, today was the first day I felt decent, so I figured why not run on the treadmill. I was a little fatigued, and my lungs were getting a bit fluidous by the end, not too bad though. Still, the hammy remains king.
Fighting the "crud" is not fun. Good for you to be out there getting back on your feet!
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