Running for the Coast
"Discipline weighs ounces, regret weighs tons"
Saturday, July 25, 2009
Better
1 Mile Easy - 7:73 - 7:43 Pace
Tried the sidewalk again today, knee felt a lot better, my body was a little sore because it was a first thing in the morning run, but that's it. I am going to avoid the treadmill for a while, see how it goes.
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