4 Easy miles - 38:20 - 9:35 pace
Body was creaky today, but the run was good. Back at it Friday for a 6 miler...hopefully.
Wednesday, November 30, 2011
Monday, November 28, 2011
Another day another 10 miles
10 easy miles - 1:35:15 - 9:31 pace
Another long run with no issues, that GU really helps with the energy.
Another long run with no issues, that GU really helps with the energy.
Sunday, November 27, 2011
Runnin in the sun
4 easy miles - 34:14 - 8:33 pace
Felt great to be running outside. Cold air was a little brutal on the lungs and the hills were brutal on the quads. I'm gonna miss it this winter
Felt great to be running outside. Cold air was a little brutal on the lungs and the hills were brutal on the quads. I'm gonna miss it this winter
Monday, November 21, 2011
Long Run
10 Easy Miles - 1:35:25 - 9:33 pace
Easy run today, felt really good, other than when I fell off the treadmill when a scary dude jumped out a Will Smith in I am Legend. I think 10 Miles is going to be my long run cap.
Easy run today, felt really good, other than when I fell off the treadmill when a scary dude jumped out a Will Smith in I am Legend. I think 10 Miles is going to be my long run cap.
Monday, November 14, 2011
Back on the mill
5 easy miles - 46:40 - 9:15 pace
Back on the treadmill, no worries, no issues, just putting the miles behind me.
Back on the treadmill, no worries, no issues, just putting the miles behind me.
Saturday, November 12, 2011
Miles, hills and hangovers
5 easy miles - 43:42 - 8:45 pace
0.25 miles walking
0.5 tempo miles - 3:44 - 7:26 pace
Got to 3 miles and said 6 miles, no sweat. Well, it was a lot of sweat, I always forget about those hills on the back nine....and that I had hosted a wine part last night. So 5 was all I had, and then another quick half mile after walking a bit. Good day though.
0.25 miles walking
0.5 tempo miles - 3:44 - 7:26 pace
Got to 3 miles and said 6 miles, no sweat. Well, it was a lot of sweat, I always forget about those hills on the back nine....and that I had hosted a wine part last night. So 5 was all I had, and then another quick half mile after walking a bit. Good day though.
Thursday, November 10, 2011
Little short....and slow
3 easy miles - 30:00 - 10:00 pace
Didn't feel good at all today. Knee was sore, calves were iffy. Cut it short to not press it. I'll take off till Saturday
Didn't feel good at all today. Knee was sore, calves were iffy. Cut it short to not press it. I'll take off till Saturday
Monday, November 7, 2011
Monday milin
4 easy miles - 38:10 - 9:22 pace
Piece of cake today, knee was still a little site from the 11 miler though
Piece of cake today, knee was still a little site from the 11 miler though
Wednesday, November 2, 2011
Extending the Distance
11 easy miles - 1:43:10 - 9:23 Pace
Easy run today while watching Transformers 3, hardly felt like work....well, until mile 8, then it got tough. Right at mile 10 though I felt the pain in my knee, it was the same pain that kept me out of running for a while. While 22 miles appeared to be my old max milage, 10-12 may be my new biomechanical limit unfortunatly.
Easy run today while watching Transformers 3, hardly felt like work....well, until mile 8, then it got tough. Right at mile 10 though I felt the pain in my knee, it was the same pain that kept me out of running for a while. While 22 miles appeared to be my old max milage, 10-12 may be my new biomechanical limit unfortunatly.