Running for the Coast
"Discipline weighs ounces, regret weighs tons"
Monday, November 21, 2011
Long Run
10 Easy Miles - 1:35:25 - 9:33 pace
Easy run today, felt really good, other than when I fell off the treadmill when a scary dude jumped out a Will Smith in I am Legend. I think 10 Miles is going to be my long run cap.
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