Running for the Coast
"Discipline weighs ounces, regret weighs tons"
Saturday, January 14, 2012
Intervals
1 easy mile
0.25 interval mile
0.15 walk
0.25 interval mile
0.15 walk
0.25 interval mile
0.15 walk
0.25 interval mile
0.15 walk
1 easy mile
Total 34:40
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