Running for the Coast
"Discipline weighs ounces, regret weighs tons"
Monday, January 30, 2012
Tempo run.....of sorts
0.50 easy miles
2.50 Tempo miles
Total - 24:33
First tempo run in forever. Felt good to get it on again. Didn't get the full three miles in I wanted, but I was feeling it which is all that matters.
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