3.5 Tempoish Miles - 30:43 - 8:38 Pace
Ran outside in Detroit today, I think it was 24 degrees and in the morning, bad combonation for me. Once I got warmed up my legs felt good, and I was moving well. The lungs were struggling though, probably wasn't the best idea to do my first outside run in that temp. But hey, I needed to get a run in. Next stop, 9 miles.
2.09 Easy Miles - 17:20 - 8:18 Pace
Ran outside in Canton at my sisters place today.....I was slightly under dressed. I had the right top and bottoms, but brought no hat or gloves....rookie mistake...I have been cold in the winter for 33 years, you think I would remember these things. Anywho, so I cut my run short due to the cold...and my knee was hurting a little. Lungs were struggling with the chilled air too...but thats expected.
I did run at a fast pace though, so I am not as slow as the treadmill leads me to belive...which was encouraging.
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