Reeds Lake Run

6.2 Miles - 49:02 - 7:55 Pace

Not so good today, I was undertrained and over confident. This long gap in training I had hoped would give me some rest, but it just left me, well, undertrained. Started out at a decent pace, 7 minute miles. Around mile 3 I started to feel it, after mile 4, I got a shart knife like pain in my upper ribs....and had to walk. Started running again, and had to walk around mile 5.

Another humbling lesson taught by my body..and the Reeds Lake hills. I told my sister that the next race, the Detroit 10K race, I would medal...so the pressure is on.