3.5 Miles - 28:41 - 8:21
Not a good day, in fact, it was a pitiful day. I got onto this treadmill in North Carolina, which was stuck at a 4 degree incline, and the speeds kept varying, and the buttons didn't work, and it was about 85 degrees in the room, and it was facing a wall......bottom line, I got 3.5 out of the 16 miles.......yuck.
5 Miles - 41:43 - 8:13 Pace
Well, I was supposed to run 12 today, but it's dark, so I hit the treadmill. This treadmill, wasn't great. Every time my foot hit the belt, it stopped for a second, and it made it really hard to run like that. Seemed to make my legs really tired, quickly, or they were just tired, not sure.........still not sure about the treadmill thing.
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