Yoga

Yoga - 60 Minutes

Just yoga today.

Yoga

Yoga - 60 Minutes

Yoga was great today, Connie's class is always a good stretch, and very relaxing.

Yoga

Upright Biking - 20 Minutes
Yoga - 60 Minutes

Biking felt good today, got a fast paced workout in before Yoga. Yoga was tough, Tuesdays are, she hits us hard, I am liking it though.

Yoga Only

The pool was full today, so I had to settle for Yoga only..........which was enough. This was a different instructor, and man did she give us a workout, I will surely be sore tomorrow.

Swimming

Swimming - 20 Minutes
Yoga - 45 Minutes

Ah, I forgot how difficult swimming is. Different muscles all together, my shoulders were sore. Plus it's a who different kind of breathing, I am used to in, and out. With swimming, it's in..hold....hold...hold....out....tough to get used to.

Yoga was cool though, first time ever. It was relaxing, I felt good afterwards. Good stretching, good strength building, good instructor. I am surely going again.