Morning Workout

Abs Class - 15 Minutes
Upright Bike - 30 Minutes

Wow, 5 am comes early. Decided to go in before work to do abs class and bike so I could check the Riverbank run expo out after work. Man that was early. Knee felt good though.

More Biking

Abs Class - 15 Minutes
Upright Biking - 40 Minutes

Another moderate pace bike today........wow I really miss running. I am feeling good on the bike, it's just not the same. My knee is a little sore again too, this is starting to make me nervous.

Biking

Upright Bike - 60 Minutes
Abs Class - 15 Minutes

Got a good sweat going on today. Kept a pretty fast pace for 60 minutes, didn't feel anything in my knee, got some good reading in too.

Biking

Abs Class - 15 Minutes
Seated Biking - 60 Minutes

Abs was great again today, I really like that class. Seated biking or an hour was good too, however, now my knee is hurting a little. Something about the seated one, I will have to stick to the upright ones from now on.

Yoga

Upright Biking - 20 Minutes
Yoga - 60 Minutes

Biking felt good today, got a fast paced workout in before Yoga. Yoga was tough, Tuesdays are, she hits us hard, I am liking it though.

Biking

Upright Biking - 20 Minutes

More biking, I need to fix my MP3 player to help me get through the rides, and get a cushion for my bum....those seats are hard.

More Biking

Upright Bike - 40 Minutes

Felt like I got a better workout on the upright bike than anything else I have done so far other than swimming, but the pool was full. Plus my knee didn't hurt after last time, so I checked it out again. It was another good sweat, but I just can't seem to get into it, maybe it will just take time.....which I've got.

Day 2

Stationary Bike - 20 Minutes

I had a slight twinge in my knee today after using the elliptical yesterday. So I hit the stationary bike. This felt better, but I just didn't feel like I was getting that much of a workout. However, I was able to read while doing this exercise.