7 Easy Miles - 63:00 - 9:00 Pace
Ran at the Rockford MVP today, event though it was an am run, my body felt good, and I pushed a pretty good pace at the end. I think as long as I keep this slow increase, I can build back up without having calf issues. They are still tight though.
4.5 Easy Miles - 38:07 - 8:28
Ran around Big and Little Brower lakes today, pretty hilly run, and lots of in and out of driveways thinking it was the next turn. Good route though, had some dirt in there to give my legs a little rest. This is the first time I have run outside since the Reeds Lake race, so I was feeling pretty good.
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