More German miles

3.92 easy miles - 33:06 - 8:26 pace

Took a different, hillier route today in Germany. All was going well, great run till about 3.75, I felt a twinge in my calf. Had to stop before 4 miles....hoping this is not a reoccurrence of my calf issues.

Running in Deutschland

3.5 easy miles - 30:44 - 8:46 pace

Just like home, tough hills. Good run, just kinda ran around and found my way without getting hit. Genius didn't bring anything but black clothes to wear running at night. Yikes

Early Morning Running in Germany

2.08 Miles Easy - 18:11 - 8:43 Pace

0.71 Miles Tempo - 5:01 - 7:04

512 feet Walk - 1:39

0.75 Miles Tempo - 5:01 - 6:41 Pace

356 Feet Walk - 1:02

0.68 Miles Tempo - 5:01 - 7:23 Pace

327 Feet Walk - 1:01

0.74 Miles Tempo - 5:02 - 6:47 Pace

0.25 Miles Walk - 5:01

1.58 Miles Easy - 13:10 - 8:20 Pace

Not a great run, a few factor contributed to that I am sure.  Strange route, lots of hills, no sleep, weird food, blah blah blah the list goes on.  Bottom line is I didn't get it done this week.  Wednesday was the darkness that stopped me, but today I just didn't have it.  I am not doing so hot with my training.

Running in Germany

4.71 Miles Easy - 40:11 - 8:32 Pace

0.74 Miles Tempo - 5:01 - 6:49 pace

346 Feet Walk - 1:01

0.75 Miles Tempo - 5:01 - 6:40 Pace

341 Feet Walk - 1:02

0.97 Miles Tempo - 6:02 - 6:37 Pace

353 Feet Walk - 1:02

1.06 Miles Easy - 7:47 - 7:20 Pace

0.15 Miles Hill Tempo - 1:01 - 6:58 Pace

0.29 Miles Easy - 2:30 - 8:44 Pace

Was supposed to run a little longer today, but I am here in Germany, and by the time I got to run, and got 3 Tempo runs into it, it was getting dark.  Given that it was a strange neighborhood, and a strange COUNTRY, I figured I'd better not be running around in the dark.  It was cold too.