1.5 Miles East - 13:13 - 8:49 Pace
Feeling good got the best of me today....that and I Robot being on the tv on the treadmill. Today was a 1 mile day, and I just ran a little longer so I could see a good action sequence in the movie. Still feeling good, surely it will be 1 mile on Saturday.
2 Miles Easy - 18:00 - 9:00 Pace
I think easing back into running was a good idea, I don't seem to have any lingering effects from my knee injury.....at 2 miles that is, and I feel pretty good. Next week, assuming the rest of this week goes well, I think I will do two days at two miles, and one at one, see how that treats me. Hopefully by spring, I will be up to a much higher total miles, and long mile day, and I can start racing :-)
1 Mile Easy - 9:00- 9:00 - Pa
Another slow, short run today, but I am feeling really good....knee wise. Still struggling with breathing and muscle pain and all that, but I don't really even think about my knee when I run. Still going to take it really slow though
1 Mile - 9:00 - 9:00 Pace
Ok, not that late, it was about 7:45 when I got on the treadmill. I took a trip to Indiana today to see a customer, and got back later than expected. Again, felt good, little soreness everywhere, but no issues......maybe a three mile day next week....we shall see.
2 Miles Easy - 17:12 - 8:36 Pace
My legs were sore today from the get go, not sure what from, all the biking????? Other than that, I still struggle with breathing, part of that might be, as I discovered, I have been putting the treadmill on an 8 min/mile pace the last half of my runs, which is my pre-injury easy training speed, need to kick that back a little and relax more on these runs.
1 Mile Easy - 8:47 - 8:47 Pace
Another mile, not to bad, little soreness again, but nothing alarming.
1 Mile Easy - 8:35 - 8:35 Pace
Little sore today, didn't have any major pain, just a little tenderness. Oh, and reassuring myself I am not a morning workout person, felt awful today, lifting, running and biking....all of it.
2 Miles Easy - 17:10 - 8:35 Pace
Felt ok today, my knee is hurting a little, actually both are, and my hip. Still cannot tell if I am just having getting back into running pains, or if my knee is still bad...keep on running
1 Mile Easy - 8:30 - 8:30 Pace
Felt really good today during my run, no pain, the belt was moving easily under my feet...that feeling is why I love running.
1 Mile Easy - 8:50 - 8:50 Pace
Had a little pain today before, and after running, which has me a little nervous.
2 Miles Easy - 17:25 - 8:42 Pace
Had a little pain in both knees the first mile, but the second mile was a breeze...looking forward to next Monday's 2 miler
1 Mile Easy - 8:51 - 8:51 Pace
Another easy mile, feeling good still, I think I will try two miles on Monday.
1 Mile Easy - 8:52 - 8:52 Pace
Felt really good today, no little pains, no awkward feelings about my body movements.
1 Mile Easy - 8:55 - 8:55 Pace
Easy run today, still dong three miles this week, maybe 4 next week.
1 Mile Easy - 8:55 - 8:55 Pace
Still feeling good, ran a little faster today. I'll do another three miles next week, then maybe try 4 the following
1 Mile Easy - 8:35 - 8:35 Pace
Still no pain, but that is how it went last time. Well, again, I shouldn't say no pain, there is still the pain of getting back into running. Wednesday I'll give it another shot.
1 Mile Easy - 8:41 - 8:41 Pace
2nd mile on comeback number 3 today. Again, I felt good, a little out of sync, but my knee felt good. My quads on the other hand need to get back with the program, very sore today....and the usual hips and back a little sore, not used to the bouncing. It will come back to me. If this works, I have been reading a lot of books and article about training less and still running marathons. Just having one long day, a tempo day and a speed day, three days of running in a week, and that can get you there. I think I will surely give this a try, if my knee is ok, given my history of breaking.
1 Mile Easy - 8:30 Minutes - 8:30 Pace
Well, it is almost to the point where I have no choice left but to go under the knife, so before I go that direction, I am going to give it one more try to see if it has healed. Today was the first day of round 3, felr ok, but it did last time as well. Try again Thursday.
I have been told to cool it again for another 3 months......So, back to biking at the gym, I think I am going to start lifting weights again, and I might break out my mountian bike again.
So, talk to you in 3 months.
Posts
All Comments
