2 Miles

2 Miles Easy - 18:00 - 9:00 Pace

Easy run today, no lifting or abs, just running. Felt good.

Back to Back 2 Miles Runs

2 Miles Easy - 18:00 - 9:00 Pace

Another good run, felt great, knee wise, still getting my running groove back, I'll put one more mile in this week, then rest for a bit.

More Miles

2 Miles Easy - 17:45 - 8:42 Pace

Couple more miles today, felt really good, getting a little excited about being healed....but still taking it slowly

Little Longer Than Planned

1.5 Miles East - 13:13 - 8:49 Pace

Feeling good got the best of me today....that and I Robot being on the tv on the treadmill. Today was a 1 mile day, and I just ran a little longer so I could see a good action sequence in the movie. Still feeling good, surely it will be 1 mile on Saturday.

2 More Slow Miles

2 Miles Easy - 18:00 - 9:00 Pace

I think easing back into running was a good idea, I don't seem to have any lingering effects from my knee injury.....at 2 miles that is, and I feel pretty good. Next week, assuming the rest of this week goes well, I think I will do two days at two miles, and one at one, see how that treats me. Hopefully by spring, I will be up to a much higher total miles, and long mile day, and I can start racing :-)

Knee is a non-factor right now

1 Mile Easy - 9:00- 9:00 - Pa

Another slow, short run today, but I am feeling really good....knee wise. Still struggling with breathing and muscle pain and all that, but I don't really even think about my knee when I run. Still going to take it really slow though

Late Night Running

1 Mile - 9:00 - 9:00 Pace

Ok, not that late, it was about 7:45 when I got on the treadmill. I took a trip to Indiana today to see a customer, and got back later than expected. Again, felt good, little soreness everywhere, but no issues......maybe a three mile day next week....we shall see.

More Miles

2 Miles Easy - 17:12 - 8:36 Pace

My legs were sore today from the get go, not sure what from, all the biking????? Other than that, I still struggle with breathing, part of that might be, as I discovered, I have been putting the treadmill on an 8 min/mile pace the last half of my runs, which is my pre-injury easy training speed, need to kick that back a little and relax more on these runs.

Running

1 Mile Easy - 8:47 - 8:47 Pace

Another mile, not to bad, little soreness again, but nothing alarming.

Little Sore

1 Mile Easy - 8:35 - 8:35 Pace

Little sore today, didn't have any major pain, just a little tenderness. Oh, and reassuring myself I am not a morning workout person, felt awful today, lifting, running and biking....all of it.

Feeling OK

2 Miles Easy - 17:10 - 8:35 Pace

Felt ok today, my knee is hurting a little, actually both are, and my hip. Still cannot tell if I am just having getting back into running pains, or if my knee is still bad...keep on running

Good Run Today

1 Mile Easy - 8:30 - 8:30 Pace

Felt really good today during my run, no pain, the belt was moving easily under my feet...that feeling is why I love running.

Hmm

1 Mile Easy - 8:50 - 8:50 Pace

Had a little pain today before, and after running, which has me a little nervous.

2 Miles....Yippie

2 Miles Easy - 17:25 - 8:42 Pace

Had a little pain in both knees the first mile, but the second mile was a breeze...looking forward to next Monday's 2 miler

Miles

1 Mile Easy - 8:51 - 8:51 Pace

Another easy mile, feeling good still, I think I will try two miles on Monday.

Feeling Better

1 Mile Easy - 8:52 - 8:52 Pace

Felt really good today, no little pains, no awkward feelings about my body movements.

Another SHort Run

1 Mile Easy - 8:55 - 8:55 Pace

Easy run today, still dong three miles this week, maybe 4 next week.

3 miles this week...new record...

1 Mile Easy - 8:55 - 8:55 Pace

Still feeling good, ran a little faster today. I'll do another three miles next week, then maybe try 4 the following

Still Feeling Good

1 Mile Easy - 9:00 - 9:00 Pace

Felt good again today.

Day Three

1 Mile Easy - 8:35 - 8:35 Pace

Still no pain, but that is how it went last time. Well, again, I shouldn't say no pain, there is still the pain of getting back into running. Wednesday I'll give it another shot.