7 easy miles - 70:35 - 10:00 Pace
Took the run really slow today trying to get my 8-9 miles in. Legs and lungs felt good, I just ran out of energy. That hasn't happened on a slow run shorter that 15 miles...ever. Concerning...maybe. Disaterous...not at all. I'll get a short outdoor run in Saturday and be ready to get a longer run in next week.
5.25 Easy Miles - 48:33 - 9:20 Pace
I was hoping to get 8-9 miles but they legs just werent there today.
4 easy miles - 37:33 - 9:23 pace
Waiting till Sunday to run cause my calves were feeling a little tight since my last run. Also ran on the treadmill for the same reason. They felt ok today, not great not awful. Everything else felt good.
4 Easy miles - 37:50 - 9:27 Pace
Morning was a little tough on me today, body didn't want to cooperate. I got through the milage bit it wasn't encouraging milage. Calves were sore, knee was achy, I just have to face facts that neither of those is going away. Well, I'm traveling the rest if the week so I'll give the legs a little rest and hopefully a lot of sleeping.
8 Easy Miles - 76:11 - 9:32 Pace
Long run today, 8 miles, bumped up the distance from the last long run. Felt really good, only problem was my foot started hurting on the bottom. Hopefully that's not creeping into my running now. We shall see Wednesday morning how it feels.
4 Easy miles - 33:53 - 8:27 Pace
I always forget how much different it is running on hills. I made the 4 miles easier than I have lately, but still. One huge bonus is that my calves felt great, can't remember the last outdoor run I had where I wasn't worried they were gonna snap. Is it the stretching, the slow increase in miles, the inserts....while I am always looking for a silver bullet, I'm sure it's a combo of all of those. Either way it feels good
4 easy miles - 37:45 - 9:28 Pace
Little tired today but the run went well, leg feel good and fresh
6.5 Easy Miles - 60:30 - 9:19 Pace
Didn't think I would have too much in the tank today after all the activity I got in D.C., but I felt great. I had a few bruises from rafting bothering me, but not stopping me.
5.5 Easy Miles 55:00 - 10:00 Pace
Back at it today after no running just mountain biking last week.
6 Easy Miles - 59:15 - 9:53 Pace
Morning running, felt so so. Calves were brutally tight but felt ok while running. Shoulders were killing from P90X the night before and I hadn't eaten anything. But I made it through.
3.25 Easy miles - 28:31 - 8:46 Pace
0.25 Walking miles
0.50 Easy Miles - 4:12 - 8:24 Pace
First outide run in months, 4 or 5 actually and my body was not ready...yikes. Lungs were struggling, legs were struggling on the hills. All in all good, but I have a lot of work to do.
Also noticed that I was running on the outside of my feet in the beginning which is exactly what my new inserts are designed to prevent. I am thinking I picked up that nasty habit after hurting my knee to keep the presure off of it. It was easy to correct but I had to concetrate on it or I resorted back to the old bad was that puts all the stress on my calves. Hopefully I can relearn how to run properly.
6 Easy Miles - 61:00 - 9:10 Pace
This was a pretty good run after work, legs felt really good
5 Easy Miles - 47:03 - 9:25 Pace
Little faster this morning, felt good though. I think these new inserts are really helping, my claves feel much less taxed than usual.
5 Easy Miles - 48:03 - 9:33 Pace
Waking up is heard to do, but I love getting morning miles in. Think I need to get my Scrubs DVD's back from the Schoonies to watch for these am runs.
5 Easy Miles - 48:30 - 9:37 Pace
Felt good again today, no calf or knee issues
5 Easy Miles - 48:33 - 9:43 Pace
Felt good this morning, popped in Blade 2 and had at it. I thing I could have done 6 today....but trying not to push it.
4 Easy Miles - 38:30 - 9:38 Pace
Morning running actually feels good, I thought I woudl hate it. I have just been putting in movies (Blade) and going at it. I am a little sweaty when getting out of the shower if I am in a hurry though.
Legs are....ok
4 Easy Miles - 40:00 - 10:00 Pace
Another easy run today, this time at night. Feels ok, knee is actually bothering me more that my calves.
3 Easy Miles - 31:00 - 10:33 Pace
Easy run on my new treadmill today while watching the opening fight scene from Blade. Legs felt ok, calves we tight as always. I was conscious of my ankle rolling in before push-off though....hopefully that will make a difference.
Doc has not approved me running until I get my new orthopedics...but that's 3 weeks away, so I am going to start with some easy runs and see how I feel.
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