Rollin

4 easy miles - 39:10 - 9:47 pace

No pain today, slow pace

Mornin miles

4 easy miles - 38:20 - 9:40 pace

Easy miles today watching the recruit. No issues with my calves. Strange how they are bi-polar.

5 miler

5 easy miles - 47:00 - 9:22 pace

Good run, no pain

Christmas miles

4 easy miles - 40:00 - 10:00 pace

Took it easy today holing to not upset my calf. No problems, good run.

Calfing it

3.58 easy miles - 35:00 - 10:00 pace

Was having a good run today till my calf tweeked again, I may have to keep the miles under 4 for a bit.

More German miles

3.92 easy miles - 33:06 - 8:26 pace

Took a different, hillier route today in Germany. All was going well, great run till about 3.75, I felt a twinge in my calf. Had to stop before 4 miles....hoping this is not a reoccurrence of my calf issues.

Running in Deutschland

3.5 easy miles - 30:44 - 8:46 pace

Just like home, tough hills. Good run, just kinda ran around and found my way without getting hit. Genius didn't bring anything but black clothes to wear running at night. Yikes

Long Runs Getting Easier

10 easy miles - 38:40 - 9:50 pace

The longs runs are getting easier and easier which I like. I think the movies are helping. No calf or knee issues. Soon I need to start doing some speed workouts.

4 Hungover Miles

4 Sorta Easy Miles - 39:50 - 9:53 pace

Rough one today.

Creaky Run

4 Easy miles - 38:20 - 9:35 pace

Body was creaky today, but the run was good. Back at it Friday for a 6 miler...hopefully.

Another day another 10 miles

10 easy miles - 1:35:15 - 9:31 pace

Another long run with no issues, that GU really helps with the energy.

Runnin in the sun

4 easy miles - 34:14 - 8:33 pace

Felt great to be running outside. Cold air was a little brutal on the lungs and the hills were brutal on the quads. I'm gonna miss it this winter

Long Run

10 Easy Miles - 1:35:25 - 9:33 pace

Easy run today, felt really good, other than when I fell off the treadmill when a scary dude jumped out a Will Smith in I am Legend. I think 10 Miles is going to be my long run cap.

Back on the mill

5 easy miles - 46:40 - 9:15 pace

Back on the treadmill, no worries, no issues, just putting the miles behind me.

Miles, hills and hangovers

5 easy miles - 43:42 - 8:45 pace
0.25 miles walking
0.5 tempo miles - 3:44 - 7:26 pace

Got to 3 miles and said 6 miles, no sweat. Well, it was a lot of sweat, I always forget about those hills on the back nine....and that I had hosted a wine part last night. So 5 was all I had, and then another quick half mile after walking a bit. Good day though.

Little short....and slow

3 easy miles - 30:00 - 10:00 pace

Didn't feel good at all today. Knee was sore, calves were iffy. Cut it short to not press it. I'll take off till Saturday

Monday milin

4 easy miles - 38:10 - 9:22 pace

Piece of cake today, knee was still a little site from the 11 miler though

Extending the Distance

11 easy miles - 1:43:10 - 9:23 Pace

Easy run today while watching Transformers 3, hardly felt like work....well, until mile 8, then it got tough. Right at mile 10 though I felt the pain in my knee, it was the same pain that kept me out of running for a while. While 22 miles appeared to be my old max milage, 10-12 may be my new biomechanical limit unfortunatly.

Wisconsin running

5 easy miles - 48:00 - 9:38 pace

Hit the treadmill at the Hampton in Eau Claire WI tonight. Not a bad treadmill, and house plus Monday night football makes the belt move easier and faster

Go dog go

5 easy miles - 46:50 - 9:22 pace

Pushed hard at the end of 4 miles, and felt good enough to slow down, then push again through 5 miles. Like a little speed workout.