Long run

10 easy miles - 98:00 - 9:48 pace

Felt ok, calves were tiiiiight to start thought I wasn't going to make it all the way. Got better but not great, knees were a little site as well, but not in the end of running way

Consecutive days

4 easy miles - 38:20 - 9:50 pace

Feel good running consecutive days. If I still feel good I'll run a tempo or interval this weekend

Milin

4 easy miles - 38:40 - 9:40 pace

Pushing it

7 easy miles - 65:00 - 9:28 pace

Wanted to do at least 5, pushed it to 7 today. Just felt really good so kept going.

First long run in a bit

10 easy miles - 97:20 - 9:45 pace

First time I ran over 5 miles in a few weeks. Felt great, no pain anywhere. I think running ever day for a few days did my body some good

Rollin

4 easy miles - 39:10 - 9:47 pace

No pain today, slow pace

Mornin miles

4 easy miles - 38:20 - 9:40 pace

Easy miles today watching the recruit. No issues with my calves. Strange how they are bi-polar.

5 miler

5 easy miles - 47:00 - 9:22 pace

Good run, no pain

Christmas miles

4 easy miles - 40:00 - 10:00 pace

Took it easy today holing to not upset my calf. No problems, good run.

Calfing it

3.58 easy miles - 35:00 - 10:00 pace

Was having a good run today till my calf tweeked again, I may have to keep the miles under 4 for a bit.

More German miles

3.92 easy miles - 33:06 - 8:26 pace

Took a different, hillier route today in Germany. All was going well, great run till about 3.75, I felt a twinge in my calf. Had to stop before 4 miles....hoping this is not a reoccurrence of my calf issues.

Running in Deutschland

3.5 easy miles - 30:44 - 8:46 pace

Just like home, tough hills. Good run, just kinda ran around and found my way without getting hit. Genius didn't bring anything but black clothes to wear running at night. Yikes

Long Runs Getting Easier

10 easy miles - 38:40 - 9:50 pace

The longs runs are getting easier and easier which I like. I think the movies are helping. No calf or knee issues. Soon I need to start doing some speed workouts.

4 Hungover Miles

4 Sorta Easy Miles - 39:50 - 9:53 pace

Rough one today.

Creaky Run

4 Easy miles - 38:20 - 9:35 pace

Body was creaky today, but the run was good. Back at it Friday for a 6 miler...hopefully.

Another day another 10 miles

10 easy miles - 1:35:15 - 9:31 pace

Another long run with no issues, that GU really helps with the energy.

Runnin in the sun

4 easy miles - 34:14 - 8:33 pace

Felt great to be running outside. Cold air was a little brutal on the lungs and the hills were brutal on the quads. I'm gonna miss it this winter

Long Run

10 Easy Miles - 1:35:25 - 9:33 pace

Easy run today, felt really good, other than when I fell off the treadmill when a scary dude jumped out a Will Smith in I am Legend. I think 10 Miles is going to be my long run cap.

Back on the mill

5 easy miles - 46:40 - 9:15 pace

Back on the treadmill, no worries, no issues, just putting the miles behind me.

Miles, hills and hangovers

5 easy miles - 43:42 - 8:45 pace
0.25 miles walking
0.5 tempo miles - 3:44 - 7:26 pace

Got to 3 miles and said 6 miles, no sweat. Well, it was a lot of sweat, I always forget about those hills on the back nine....and that I had hosted a wine part last night. So 5 was all I had, and then another quick half mile after walking a bit. Good day though.