Longing

10 easy miles - 93:15 - 9:22 pace

Cakewalk run today, good pace, good movie. Little pain in my knee, but on the outside, different pain, probably left over from those hills in Cali.

Tempo run.....of sorts

0.50 easy miles
2.50 Tempo miles
Total - 24:33

First tempo run in forever. Felt good to get it on again. Didn't get the full three miles in I wanted, but I was feeling it which is all that matters.

Short Sore Run

5 easy miles - 46:25 - 9:20 pace

slow run today, knees were a little sore from the long run on Tuesday and all that hilly running in Cali. Run tomorrow and maybe give them a days rest.

Long run

10 easy miles - 94:00 - 9:23 pace

Got a long run in today after that rough run in Cali. Legs felt a little weak and knees sore, but it was a good run

California running

2 miles

Running through this ranch was difficult, so hilly. The downhills killed me knee, so I did a lot of walking downhill but ran back uphill. Good speed workouts though.

Intervals

1 easy mile
0.25 interval mile
0.15 walk
0.25 interval mile
0.15 walk
0.25 interval mile
0.15 walk
0.25 interval mile
0.15 walk
1 easy mile

Total 34:40

Knees oh knees

7 easy miles - 67:36 - 9:42 pace

Long run

10 easy miles - 98:00 - 9:48 pace

Felt ok, calves were tiiiiight to start thought I wasn't going to make it all the way. Got better but not great, knees were a little site as well, but not in the end of running way

Consecutive days

4 easy miles - 38:20 - 9:50 pace

Feel good running consecutive days. If I still feel good I'll run a tempo or interval this weekend

Milin

4 easy miles - 38:40 - 9:40 pace

Pushing it

7 easy miles - 65:00 - 9:28 pace

Wanted to do at least 5, pushed it to 7 today. Just felt really good so kept going.

First long run in a bit

10 easy miles - 97:20 - 9:45 pace

First time I ran over 5 miles in a few weeks. Felt great, no pain anywhere. I think running ever day for a few days did my body some good

Rollin

4 easy miles - 39:10 - 9:47 pace

No pain today, slow pace

Mornin miles

4 easy miles - 38:20 - 9:40 pace

Easy miles today watching the recruit. No issues with my calves. Strange how they are bi-polar.

5 miler

5 easy miles - 47:00 - 9:22 pace

Good run, no pain

Christmas miles

4 easy miles - 40:00 - 10:00 pace

Took it easy today holing to not upset my calf. No problems, good run.

Calfing it

3.58 easy miles - 35:00 - 10:00 pace

Was having a good run today till my calf tweeked again, I may have to keep the miles under 4 for a bit.

More German miles

3.92 easy miles - 33:06 - 8:26 pace

Took a different, hillier route today in Germany. All was going well, great run till about 3.75, I felt a twinge in my calf. Had to stop before 4 miles....hoping this is not a reoccurrence of my calf issues.

Running in Deutschland

3.5 easy miles - 30:44 - 8:46 pace

Just like home, tough hills. Good run, just kinda ran around and found my way without getting hit. Genius didn't bring anything but black clothes to wear running at night. Yikes

Long Runs Getting Easier

10 easy miles - 38:40 - 9:50 pace

The longs runs are getting easier and easier which I like. I think the movies are helping. No calf or knee issues. Soon I need to start doing some speed workouts.