Sricking with the 5 Miles

5 Easy Miles - 48:30 - 9:37 Pace

Felt good again today, no calf or knee issues

Stepping UP

5 Easy Miles - 48:33 - 9:43 Pace

Felt good this morning, popped in Blade 2 and had at it. I thing I could have done 6 today....but trying not to push it.

Another Week

4 Easy Miles - 38:30 - 9:38 Pace

Morning running actually feels good, I thought I woudl hate it. I have just been putting in movies (Blade) and going at it. I am a little sweaty when getting out of the shower if I am in a hurry though.

Legs are....ok

Progress

4 Easy Miles - 40:00 - 10:00 Pace

Another easy run today, this time at night. Feels ok, knee is actually bothering me more that my calves.

Give it another try

3 Easy Miles - 31:00 - 10:33 Pace

Easy run on my new treadmill today while watching the opening fight scene from Blade. Legs felt ok, calves we tight as always. I was conscious of my ankle rolling in before push-off though....hopefully that will make a difference.

Doc has not approved me running until I get my new orthopedics...but that's 3 weeks away, so I am going to start with some easy runs and see how I feel.