Wednesday, November 30, 2011

Creaky Run

4 Easy miles - 38:20 - 9:35 pace

Body was creaky today, but the run was good. Back at it Friday for a 6 miler...hopefully.

Monday, November 28, 2011

Another day another 10 miles

10 easy miles - 1:35:15 - 9:31 pace

Another long run with no issues, that GU really helps with the energy.

Sunday, November 27, 2011

Runnin in the sun

4 easy miles - 34:14 - 8:33 pace

Felt great to be running outside. Cold air was a little brutal on the lungs and the hills were brutal on the quads. I'm gonna miss it this winter

Monday, November 21, 2011

Long Run

10 Easy Miles - 1:35:25 - 9:33 pace

Easy run today, felt really good, other than when I fell off the treadmill when a scary dude jumped out a Will Smith in I am Legend. I think 10 Miles is going to be my long run cap.

Monday, November 14, 2011

Back on the mill

5 easy miles - 46:40 - 9:15 pace

Back on the treadmill, no worries, no issues, just putting the miles behind me.

Saturday, November 12, 2011

Miles, hills and hangovers

5 easy miles - 43:42 - 8:45 pace
0.25 miles walking
0.5 tempo miles - 3:44 - 7:26 pace

Got to 3 miles and said 6 miles, no sweat. Well, it was a lot of sweat, I always forget about those hills on the back nine....and that I had hosted a wine part last night. So 5 was all I had, and then another quick half mile after walking a bit. Good day though.

Thursday, November 10, 2011

Little short....and slow

3 easy miles - 30:00 - 10:00 pace

Didn't feel good at all today. Knee was sore, calves were iffy. Cut it short to not press it. I'll take off till Saturday

Monday, November 7, 2011

Monday milin

4 easy miles - 38:10 - 9:22 pace

Piece of cake today, knee was still a little site from the 11 miler though

Wednesday, November 2, 2011

Extending the Distance

11 easy miles - 1:43:10 - 9:23 Pace

Easy run today while watching Transformers 3, hardly felt like work....well, until mile 8, then it got tough. Right at mile 10 though I felt the pain in my knee, it was the same pain that kept me out of running for a while. While 22 miles appeared to be my old max milage, 10-12 may be my new biomechanical limit unfortunatly.