Irish Jig

3.1 Miles - 24:25 - 7:53 Pace

Slowest paced race ever. But it was expected the way training has been going.

Ouch

4 easy miles - 41:00 - 10:15 pace

Today was supposed to be a long run but between my IT band which is still acting up a little and my glut it wasn't happening. Think I'll take the rest of the week off and rest my legs for the race.

Outside Intervals

1.25 Easy Miles - 10:47 - 8:38 pace
0.25 Interval miles - 1:32 - 5:50 pace
0.125 walk
0.25 Interval miles - 1:33 - 6:00 pace
0.125 walk
0.25 Interval miles - 1:32 - 6:08 pace
0.125 walk
0.25 Interval miles - 1:28 - 5:48 pace
0.23 walk
1.000 easy miles - 7:58 - 7:58 pace

It band felt good today after Tuesdays pain, only pain today was the cold weather. It did feel good to be outside though. My calves felt especially loose today, not sure what that was all about but I liked it. I think I'll be ready...well at least capable of running the Jig.