Outside Intervals

1.25 Easy Miles - 10:47 - 8:38 pace
0.25 Interval miles - 1:32 - 5:50 pace
0.125 walk
0.25 Interval miles - 1:33 - 6:00 pace
0.125 walk
0.25 Interval miles - 1:32 - 6:08 pace
0.125 walk
0.25 Interval miles - 1:28 - 5:48 pace
0.23 walk
1.000 easy miles - 7:58 - 7:58 pace

It band felt good today after Tuesdays pain, only pain today was the cold weather. It did feel good to be outside though. My calves felt especially loose today, not sure what that was all about but I liked it. I think I'll be ready...well at least capable of running the Jig.

Attempted intervals

1 easy mile
0.25 interval miles
0.15 walk
0.13 interval miles

Thought I hurt my calf this morning walking down the stairs. Turns out it was ok but I did strain a muscle in my hip while sprinting so I had to stop. Should be fine for to Orrin's long run

Tempo run.....of sorts

0.50 easy miles
2.50 Tempo miles
Total - 24:33

First tempo run in forever. Felt good to get it on again. Didn't get the full three miles in I wanted, but I was feeling it which is all that matters.