Wednesday Kinda Swim

Abs Class - 15 Minutes
Swimming - 20 Minutes

With my knee still hurting, I have decided to give up biking and still to swimming, yoga and abs classes. With swimming today, I also decided to use a floaty between my legs and not to kick to prevent any other sort of motion that might hurt my knee.......did quite work up the same sweat as I do when I kick....but it's all of the greater cause. The good news is my arms and shoulders got a great workout.

Swimmin with the Fishes

Swimming - 20 Minutes

Breathing is still that part that is getting to me. Next time I will try and breath out my nose, which will help me to control my breathing.

Swimming

Swimming - 20 Minutes
Yoga - 45 Minutes

Ah, I forgot how difficult swimming is. Different muscles all together, my shoulders were sore. Plus it's a who different kind of breathing, I am used to in, and out. With swimming, it's in..hold....hold...hold....out....tough to get used to.

Yoga was cool though, first time ever. It was relaxing, I felt good afterwards. Good stretching, good strength building, good instructor. I am surely going again.