Rollin

4 easy miles - 39:10 - 9:47 pace

No pain today, slow pace

Mornin miles

4 easy miles - 38:20 - 9:40 pace

Easy miles today watching the recruit. No issues with my calves. Strange how they are bi-polar.

5 miler

5 easy miles - 47:00 - 9:22 pace

Good run, no pain

Christmas miles

4 easy miles - 40:00 - 10:00 pace

Took it easy today holing to not upset my calf. No problems, good run.

Calfing it

3.58 easy miles - 35:00 - 10:00 pace

Was having a good run today till my calf tweeked again, I may have to keep the miles under 4 for a bit.

More German miles

3.92 easy miles - 33:06 - 8:26 pace

Took a different, hillier route today in Germany. All was going well, great run till about 3.75, I felt a twinge in my calf. Had to stop before 4 miles....hoping this is not a reoccurrence of my calf issues.

Running in Deutschland

3.5 easy miles - 30:44 - 8:46 pace

Just like home, tough hills. Good run, just kinda ran around and found my way without getting hit. Genius didn't bring anything but black clothes to wear running at night. Yikes

Long Runs Getting Easier

10 easy miles - 38:40 - 9:50 pace

The longs runs are getting easier and easier which I like. I think the movies are helping. No calf or knee issues. Soon I need to start doing some speed workouts.

4 Hungover Miles

4 Sorta Easy Miles - 39:50 - 9:53 pace

Rough one today.