Long run
10 easy miles - 96:30 - 9:39 pace
Good run today after the layoff. Legs were good.
Tuesday, February 28, 2012
Wednesday, February 22, 2012
Tempo Try
1 easy mile
2 Tempo miles
My knee started giving me all kinds of problems today so I stopped, and I think I might not run for a bit
Monday, February 20, 2012
Monday, February 13, 2012
10
10 easy miles - 95:50 - 9:35 pace
Run felt surprisingly good today considering the troubles I had yesterday.
Sunday, February 12, 2012
Attempted intervals
1 easy mile
0.25 interval miles
0.15 walk
0.13 interval miles
Thought I hurt my calf this morning walking down the stairs. Turns out it was ok but I did strain a muscle in my hip while sprinting so I had to stop. Should be fine for to Orrin's long run
Thursday, February 9, 2012
It's Chilly Out
4 easy miles - 34:02 - 8:30 pace
It was stinking cold out today. I was considering running my intervals at the track Satruday but wow, not sure if that's a good idea. Regardless, it did feel good to be back on the pavement. At about 2.5 miles I was convinced I was gonna stop at 3 miles, the hills were killing my quads and the air was killing my lungs. Then I got my second wind and the last mile was actually my fastest and it finally started feeling good to run again.....Look out Jig!
Wednesday, February 8, 2012
Sore
7 easy miles - 68:25 - 9:45 pace
was really sore today, thought about stopping at 5 but made it to 7
Monday, February 6, 2012
10er
10 Easy miles - 97:11 - 9:40 pace
Easy going today, little knee pain but not bad. Time to start a regular training plan and get race ready.
Wednesday, February 1, 2012
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