4 Good Miles

Ran 4 good miles last night. Up hill, down hill, on grass, sidewalks and the road, and didn't have any of the pain in the back of my knee. Not even this morning when I woke up, and I was runing at a good clip, 8 minute miles, which is a lot faster than I have been running. The new stretches I have been doing by pushing on my leg above the knee when it's straight have worked. My PT has worked it over good for a few sessions. He tells me now to just run and see how it feels. So tomorrow I am going to run 4-5 more up at Crystal Mountain.