Another Painful Two After The Holidays

Well, I didn't run when I was in Detroit like I thought I would, too much stuffing, so tonight I got back on track with two more miles. I cannot wait till I get my winds back.

2 More Tough Ones

Wow, I have lost my stroke. My game is all of................but I still feel great while running, it will come back. 2 miles at a time.

Oh it's been so long

Wow, taday I ran for the first time in about 2 months. I have been on the road for work every week for the last 3 months. I haven't touched a weight in 3 months either. I am out of shape, I have been eating poorly and not working out.

So today felt so good, it was tough, but if felt good. 2 miles in 17 minutes, I didn't break any speed records, but I am on my way to getting back on track. More to come..................you can count on it.

I feel good