Oh it's been so long

Wow, taday I ran for the first time in about 2 months. I have been on the road for work every week for the last 3 months. I haven't touched a weight in 3 months either. I am out of shape, I have been eating poorly and not working out.

So today felt so good, it was tough, but if felt good. 2 miles in 17 minutes, I didn't break any speed records, but I am on my way to getting back on track. More to come..................you can count on it.

I feel good