Day Two

1 Mile Easy - 8:41 - 8:41 Pace

2nd mile on comeback number 3 today. Again, I felt good, a little out of sync, but my knee felt good. My quads on the other hand need to get back with the program, very sore today....and the usual hips and back a little sore, not used to the bouncing. It will come back to me. If this works, I have been reading a lot of books and article about training less and still running marathons. Just having one long day, a tempo day and a speed day, three days of running in a week, and that can get you there. I think I will surely give this a try, if my knee is ok, given my history of breaking.

Enough Waiting Already

1 Mile Easy - 8:30 Minutes - 8:30 Pace

Well, it is almost to the point where I have no choice left but to go under the knife, so before I go that direction, I am going to give it one more try to see if it has healed. Today was the first day of round 3, felr ok, but it did last time as well. Try again Thursday.