Day Two

1 Mile Easy - 8:41 - 8:41 Pace

2nd mile on comeback number 3 today. Again, I felt good, a little out of sync, but my knee felt good. My quads on the other hand need to get back with the program, very sore today....and the usual hips and back a little sore, not used to the bouncing. It will come back to me. If this works, I have been reading a lot of books and article about training less and still running marathons. Just having one long day, a tempo day and a speed day, three days of running in a week, and that can get you there. I think I will surely give this a try, if my knee is ok, given my history of breaking.