Outside Intervals

1.25 Easy Miles - 10:47 - 8:38 pace
0.25 Interval miles - 1:32 - 5:50 pace
0.125 walk
0.25 Interval miles - 1:33 - 6:00 pace
0.125 walk
0.25 Interval miles - 1:32 - 6:08 pace
0.125 walk
0.25 Interval miles - 1:28 - 5:48 pace
0.23 walk
1.000 easy miles - 7:58 - 7:58 pace

It band felt good today after Tuesdays pain, only pain today was the cold weather. It did feel good to be outside though. My calves felt especially loose today, not sure what that was all about but I liked it. I think I'll be ready...well at least capable of running the Jig.