More Miles

2 Miles Easy - 17:12 - 8:36 Pace

My legs were sore today from the get go, not sure what from, all the biking????? Other than that, I still struggle with breathing, part of that might be, as I discovered, I have been putting the treadmill on an 8 min/mile pace the last half of my runs, which is my pre-injury easy training speed, need to kick that back a little and relax more on these runs.

Running

1 Mile Easy - 8:47 - 8:47 Pace

Another mile, not to bad, little soreness again, but nothing alarming.

Little Sore

1 Mile Easy - 8:35 - 8:35 Pace

Little sore today, didn't have any major pain, just a little tenderness. Oh, and reassuring myself I am not a morning workout person, felt awful today, lifting, running and biking....all of it.

Feeling OK

2 Miles Easy - 17:10 - 8:35 Pace

Felt ok today, my knee is hurting a little, actually both are, and my hip. Still cannot tell if I am just having getting back into running pains, or if my knee is still bad...keep on running

Good Run Today

1 Mile Easy - 8:30 - 8:30 Pace

Felt really good today during my run, no pain, the belt was moving easily under my feet...that feeling is why I love running.

Hmm

1 Mile Easy - 8:50 - 8:50 Pace

Had a little pain today before, and after running, which has me a little nervous.

2 Miles....Yippie

2 Miles Easy - 17:25 - 8:42 Pace

Had a little pain in both knees the first mile, but the second mile was a breeze...looking forward to next Monday's 2 miler

Miles

1 Mile Easy - 8:51 - 8:51 Pace

Another easy mile, feeling good still, I think I will try two miles on Monday.

Feeling Better

1 Mile Easy - 8:52 - 8:52 Pace

Felt really good today, no little pains, no awkward feelings about my body movements.

Another SHort Run

1 Mile Easy - 8:55 - 8:55 Pace

Easy run today, still dong three miles this week, maybe 4 next week.

3 miles this week...new record...

1 Mile Easy - 8:55 - 8:55 Pace

Still feeling good, ran a little faster today. I'll do another three miles next week, then maybe try 4 the following

Still Feeling Good

1 Mile Easy - 9:00 - 9:00 Pace

Felt good again today.

Day Three

1 Mile Easy - 8:35 - 8:35 Pace

Still no pain, but that is how it went last time. Well, again, I shouldn't say no pain, there is still the pain of getting back into running. Wednesday I'll give it another shot.