More Miles
2 Miles Easy - 17:12 - 8:36 Pace
My legs were sore today from the get go, not sure what from, all the biking????? Other than that, I still struggle with breathing, part of that might be, as I discovered, I have been putting the treadmill on an 8 min/mile pace the last half of my runs, which is my pre-injury easy training speed, need to kick that back a little and relax more on these runs.
No comments:
Post a Comment