Post Mud Run

9 Easy Miles - 1:21:00 - 9:00 Pace

Well, my ankle was a little sore, and the quads were still aching a bit, but the run felt good, and it felt good to get closer to that 10 Mile mark. My hammies were a little tight after this one, I think I need to start the long runs faster, so I am not flaying at the end trying to average a decent time.