Monday, October 11, 2010

Calf Stretcher


5 Easy Miles - 49:00 - 9:48

Back to it after a long layoff to let the calf heal. I am hoping this boot helps me stretch more when I am sleeping and louhging around the house. I have increased the flexibility of may calves...by quite a bit, we shall see if this fixes my calf probelems though.

Run was good today though, no pain, lungs felt good, legs were a little sore.

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