Back at it

5.5 Easy Miles 55:00 - 10:00 Pace

Back at it today after no running just mountain biking last week.

Long Run

6 Easy Miles - 59:15 - 9:53 Pace

Morning running, felt so so. Calves were brutally tight but felt ok while running. Shoulders were killing from P90X the night before and I hadn't eaten anything. But I made it through.

Outdoor Run

3.25 Easy miles - 28:31 - 8:46 Pace
0.25 Walking miles
0.50 Easy Miles - 4:12 - 8:24 Pace

First outide run in months, 4 or 5 actually and my body was not ready...yikes. Lungs were struggling, legs were struggling on the hills. All in all good, but I have a lot of work to do.

Also noticed that I was running on the outside of my feet in the beginning which is exactly what my new inserts are designed to prevent. I am thinking I picked up that nasty habit after hurting my knee to keep the presure off of it. It was easy to correct but I had to concetrate on it or I resorted back to the old bad was that puts all the stress on my calves. Hopefully I can relearn how to run properly.

Long Run

6 Easy Miles - 61:00 - 9:10 Pace

This was a pretty good run after work, legs felt really good

Quick Footed

5 Easy Miles - 47:03 - 9:25 Pace

Little faster this morning, felt good though. I think these new inserts are really helping, my claves feel much less taxed than usual.

Morning Running is Tough with no Sleep

5 Easy Miles - 48:03 - 9:33 Pace

Waking up is heard to do, but I love getting morning miles in. Think I need to get my Scrubs DVD's back from the Schoonies to watch for these am runs.