Long Run
6 Easy Miles - 59:15 - 9:53 Pace
Morning running, felt so so. Calves were brutally tight but felt ok while running. Shoulders were killing from P90X the night before and I hadn't eaten anything. But I made it through.
"Discipline weighs ounces, regret weighs tons"
6 Easy Miles - 59:15 - 9:53 Pace
Morning running, felt so so. Calves were brutally tight but felt ok while running. Shoulders were killing from P90X the night before and I hadn't eaten anything. But I made it through.
Posted by Jason Perks at 1:37 PM
Labels: Injury Return, Treadmill
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