Sweatin Outdoors

4 Easy miles - 33:53 - 8:27 Pace

I always forget how much different it is running on hills. I made the 4 miles easier than I have lately, but still. One huge bonus is that my calves felt great, can't remember the last outdoor run I had where I wasn't worried they were gonna snap. Is it the stretching, the slow increase in miles, the inserts....while I am always looking for a silver bullet, I'm sure it's a combo of all of those. Either way it feels good