Wisconsin running

5 easy miles - 48:00 - 9:38 pace

Hit the treadmill at the Hampton in Eau Claire WI tonight. Not a bad treadmill, and house plus Monday night football makes the belt move easier and faster

Go dog go

5 easy miles - 46:50 - 9:22 pace

Pushed hard at the end of 4 miles, and felt good enough to slow down, then push again through 5 miles. Like a little speed workout.

Morning milin

4 easy miles - 39:19 - 9:52 pace

No issues this morning, just tired

Orlando running

4 easy miles - 37:30 - 9:30 pace

The treadmill was brutal at this hotel but I got 4 miles in before sushi.

Long run

10 easy miles - 98:11 - 9:30 pace

Felt great today on my long run, the deep tissue massages seems to have helped a lot. I need to make that a weekly thing.

Nice late run

4 easy miles - 41:00 - 10:15 pace

Sunday night running, felt pretty good to run late night, other than I was stuffed full of dad and Linda's food.

Got it

10 easy miles - 1:38:00 - 9:45 pace

Got it today, just took it nice and slow, dropped the pace when I felt my calf tweaking and pushed through. Good run, other than the calf thing I felt good. Speed workouts have to start soon, well, as soon as I am confident in my calves.

A little short

5.5 easy miles - 51:00 - 9:45 pace

Today was gonna be my long run but my legs were beat for some reason. So we will get em Wednesday.

Outdoors in the Cold

6 Easy Miles - 52:55 - 8:49 Pace

Cold out today. Started my run at the usual outdoors pace of 8:35, but mile 3 I was feeling it but still up around 8:41. Mile 4 doesn't have a lot of hard surfaces to run on, so that slowed my pace and stressed the legs. Mile 5 has a big hill which dropped my average pace to 8:52. The hill on mile 6 slowed me as well, but the down hill the last .5 miles allowed me to catch up. No pain in the calves or knee.