Outdoors in the Cold

6 Easy Miles - 52:55 - 8:49 Pace

Cold out today. Started my run at the usual outdoors pace of 8:35, but mile 3 I was feeling it but still up around 8:41. Mile 4 doesn't have a lot of hard surfaces to run on, so that slowed my pace and stressed the legs. Mile 5 has a big hill which dropped my average pace to 8:52. The hill on mile 6 slowed me as well, but the down hill the last .5 miles allowed me to catch up. No pain in the calves or knee.