Long run
10 easy miles - 98:11 - 9:30 pace
Felt great today on my long run, the deep tissue massages seems to have helped a lot. I need to make that a weekly thing.
Wednesday, October 12, 2011
Subscribe to:
Post Comments (Atom)
skip to main |
skip to sidebar
If you want to run, run a mile. If you want to experience another life, run a marathon ~Emil Zatopek
"Discipline weighs ounces, regret weighs tons"
Jason Perks - Grand Rapids, MI
If you want to run, run a mile. If you want to experience another life, run a marathon ~Emil Zatopek
Personal Records
- Personal Record Race Blogs
- Marathon - DNF - 2008 Grand Rapids Marathon
- 25K - 1:55:12 - 7:26 Pace - 2008 Riverbank Run
- 10 Miles - 1:12:36 - 7:16 Pace - 2008 Striders Classic
- 15K - 1:04:23 - 6:56 Pace - 2008 Traverse City Festival
- 8 Miles - 54:07 - 6:46 Pace - 2008 Mackinaw 8 Miler
- 10K - 41:42 - 6:43 Pace - 2008 Reeds Lake Run
- 5 Miles - 34:03 - 6:43 Pace - 2008 Mackinaw Bridge Run
- 5K - 22:00 - 7:04 Pace - 2008 Irish Jig
- 5K Mud Run - 32:33 - 10:30 Pace - 2010 Grand Rapids Mud Run
2010 Race Results
- Race Day Blogs
- 5K - 22:06 - 7:08 Pace - 2010 Sugatuck Town Crier
- 10K - 45:45 - 7:23 Pace - 2010 Riverbank Run
- 10K - 43:27 - 7:00 Pace - 2010 Bayshore 10K
- 10K - 49:02- 7:55 Pace - 2010 Reeds Lake 10K
- 5K Mud Run - 32:33 - 10:30 Pace - 2010 Grand Rapids Mud Run
2012 Upcoming Races
- 03/17/2012 - 5K - Irish Jig
- 04/14/2012 - 10K - Saugatuck Town Crier
Total Miles Run
- Lifetime - 2,674 Miles
- Year to Date - 305 Miles
- Lifetime (Races) - 134.8 Miles
- Year to Date (Races) - 0 Miles
- 2010 Miles - 474
- 2009 Miles - 335
- 2008 Miles - 1,111
- 2007 Miles - 385.5
- Miles on Current Shoes - 196 Miles
Race Pics
How I Earn Cash to Afford Running
Does Anyone Even Read This Blog
Who's Checking Me Out
Posts
Running Blogs of Interest
Running Training at Runner"s World.com
Running Weight Loss and Nutrition at Runner"s World.com
Running with Active.com
Topics
- 10 Miles (2)
- 10K (5)
- 15K (1)
- 25K (1)
- 5.1 Miles (1)
- 5K (4)
- 8 Miles (1)
- Abs Class (11)
- Alberta (1)
- Ann Arbor (1)
- Arkansas (1)
- Biking (4)
- Book (1)
- California (1)
- calves (1)
- Cancun (1)
- Canton (2)
- Columbus (5)
- DNF (1)
- Elliptical (1)
- First Time Running in... (12)
- Flint (1)
- Florida (1)
- Gear (3)
- Germany (4)
- Grand Rapids (6)
- Grand Rapids Marathon (1)
- Hiking (1)
- Injury (26)
- Injury Return (138)
- Interval (20)
- intervals (3)
- knee (1)
- Lagunna Philippines (1)
- Louisville (1)
- Mackinaw CIty (1)
- Mackinaw Island (1)
- Maine (1)
- Marathon (1)
- Marathon Pace Workout (3)
- morning (1)
- Motivation (1)
- Nebraska (2)
- New York (1)
- North Carolina (2)
- On the Road (2)
- Orlando (4)
- Personal Record - Distance (7)
- Personal Record - Time (10)
- Prefontaine (1)
- Race (16)
- Race Pace Run (1)
- Reeds lake (4)
- Rest (3)
- Riverbank Run (2)
- Rockford (2)
- San Francisco (8)
- Saugatuck (2)
- Sedona (3)
- Sick (1)
- Stationary Bike (8)
- Swimming (3)
- Tempo Workout (35)
- Therapy (1)
- Track Workout (4)
- Training (274)
- Traverse City (7)
- Treadmill (228)
- Water Running (5)
- Wisconsen (1)
- Yoga (5)
No comments:
Post a Comment