Wednesday Kinda Swim

Abs Class - 15 Minutes
Swimming - 20 Minutes

With my knee still hurting, I have decided to give up biking and still to swimming, yoga and abs classes. With swimming today, I also decided to use a floaty between my legs and not to kick to prevent any other sort of motion that might hurt my knee.......did quite work up the same sweat as I do when I kick....but it's all of the greater cause. The good news is my arms and shoulders got a great workout.