Swimming

Swimming - 20 Minutes
Yoga - 45 Minutes

Ah, I forgot how difficult swimming is. Different muscles all together, my shoulders were sore. Plus it's a who different kind of breathing, I am used to in, and out. With swimming, it's in..hold....hold...hold....out....tough to get used to.

Yoga was cool though, first time ever. It was relaxing, I felt good afterwards. Good stretching, good strength building, good instructor. I am surely going again.