Michingan is slowly warming up, I hope

4 Miles - 32:02

It wasn't bad out today, cold, but not snowing, and it hasn't for a few days, which meant the sidewalks were flat, not clear, but flat snow and ice. So after a days rest I thought I might push it a little and see how I felt. I was on pace for 7:30 to 7:45 minute miles through 3, then that last mile, that always gets me. The road plows pushed all the snow onto the sidewalk on that side of the block, so it was rough going, and my last mile was less than easy. My quads were pretty sore after trying to keep pace while slipping around.

Well, I am taking tomorrow off becasue.....I am flying to San Francisco for a few days of relaxation.....and running, then a day or two of work.